By Daniel Goleman
For greater than part a century, in such books as The artwork of Happiness and The Dalai Lama’s Little e-book of internal Peace, the Dalai Lama has guided us alongside the trail to compassion and taught us the way to increase our internal lives. In A strength for Good, with the aid of his longtime buddy Daniel Goleman, the New York Times bestselling writer of Emotional Intelligence, the Dalai Lama explains tips on how to flip our compassionate strength outward. This revelatory and encouraging paintings presents a novel imaginative and prescient for remodeling the realm in functional and optimistic ways.
even more than simply the main favourite exponent of Tibetan Buddhism, the Fourteenth Dalai Lama can be a futurist who possesses a profound knowing of present occasions and a amazing canniness for contemporary social matters. whilst he is taking the level all over the world, humans hear. A strength for Good combines the imperative techniques of the Dalai Lama, empirical facts that helps them, and precise tales of people that are placing his rules into action—showing how harnessing optimistic energies and directing them outward has lasting and significant results. Goleman info the technological know-how of compassion and the way this singular guiding motivation has the ability to
• holiday such harmful social forces as corruption, collusion, and bias
• heal the planet via refocusing our matters towards our impression at the structures that aid all life
• opposite the tendency towards systemic inequity via transparency and accountability
• change violence with dialogue
• counter us-and-them considering by way of spotting human oneness
• create new monetary platforms that paintings for everybody, not only the strong and rich
• layout education that teaches empathy, self-mastery, and ethics
hundreds of thousands of individuals have became to the Dalai Lama for his unheard of perception into dwelling happier, extra functional lives. Now, while the realm wishes his information greater than ever, he exhibits how each compassion-driven human act—no topic how small—is imperative for a extra peaceable, harmonious global, development a strength for a greater future.
Revelatory, motivating, and hugely persuasive, A strength for Good is arguably an important paintings from one of many world’s such a lot influential religious and political figures.
Praise for A strength for Good
“A strength for Good deals principles that each person can paintings with and construct on, starting from issues that support the surroundings to objects that aid the fewer lucky. [It’s] a long-range, international plan from an excellent futuristic philosopher, so it is a e-book that may be of worth to any human residing in the world. whilst you’re prepared for a jolt of optimism, decide up this book.”—Pop tradition Nerd
“Far from being a self-help booklet, this examines particular principles espoused by way of the Dalai Lama, equivalent to emotional hygiene, compassionate economic climate, and schooling of the center which can make the realm a greater position. An confident and considerate primer with sensible applications.”—Booklist
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Extra info for A Force for Good: The Dalai Lama's Vision for Our World
Here’s an everyday example: Someone criticizes you. She criticizes your work or your appearance or your child. In moments like that, what is it you feel? It has a familiar taste, a familiar smell. Once you begin to notice it, you feel like this experience has been happening forever. That sticky feeling is shenpa. And it comes along with a very seductive urge to do something. Somebody says a harsh word and immediately you can feel a shift. There’s a tightening that rapidly spirals into mentally blaming this person, or wanting revenge or blaming yourself.
Then they all started laughing and joking with him. ” But at that moment, everyone understood. If we begin to take responsibility for our own self-righteousness, it leads to empathy. Here’s one more Jarvis story to illustrate this. Many of the prison guards in San Quentin are very kind and helpful, but some of them get mean and unreasonable and take their frustrations out on the prisoners. That day there had been plenty of that happening and tempers were short. An inmate came up to Jarvis in the yard and asked, “Is it your Buddhism that keeps you so calm, Jarvis?
We train in sitting still with the itch of shenpa and with our craving to scratch. We label our story lines “thinking” and let them dissolve, and we come back to “right now,” even when “right now” doesn’t feel so great. This is how we learn patience, and how we learn to interrupt the chain reaction of habitual responses that otherwise will rule our lives. You can also begin to notice shenpa in 59 pr acticing peace in times of war other people. You’re having a conversation with a friend. At one moment her face is open and she’s listening, and the next you see her eyes glaze over or her jaw tense.